| July 2024 |
| Wed 17: |
518 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
13.87g |
|
96.28g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
951 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
42.53g |
|
118.39g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
1692 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
91.77g |
|
226.71g |
|
2300*
|
 608
|
| Tue 24: |
1611 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
89.23g |
|
227.16g |
|
2300*
|
689
|
| Mon 23: |
1437 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
87.88g |
|
154.71g |
|
2300*
|
863
|
| Sat 21: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
| Fri 20: |
2330 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.52g |
|
86.47g |
|
321.61g |
|
2300*
|
 30
|
| Thu 19: |
1714 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
81.44g |
|
247.72g |
|
2300*
|
586
|
| Wed 18: |
1655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
94.45g |
|
224.26g |
|
2300*
|
645
|
| Tue 17: |
1583 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
77.54g |
|
217.78g |
|
2300*
|
717
|
| Mon 16: |
1485 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
57.74g |
|
236.58g |
|
2300*
|
815
|
