| September 2024 |
| Mon 16: |
255 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
3.00g |
|
45.00g |
|
-
|
-
|
| Sun 15: |
451 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
10.61g |
|
62.34g |
|
279*
|
 172
|
| Sat 14: |
917 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
30.58g |
|
119.04g |
|
1189*
|
 272
|
| Fri 13: |
890 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
34.94g |
|
107.59g |
|
1329*
|
439
|
| Thu 12: |
1229 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
29.39g |
|
187.62g |
|
1415*
|
186
|
| Wed 11: |
1013 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
21.33g |
|
122.98g |
|
1293*
|
280
|
| Tue 10: |
873 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
18.25g |
|
111.50g |
|
1501*
|
628
|
| Mon 9: |
758 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
27.54g |
|
110.95g |
|
653*
|
105
|
| Sun 8: |
533 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
11.25g |
|
74.00g |
|
-
|
-
|
| Sat 7: |
988 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
24.98g |
|
149.68g |
|
1385*
|
397
|
| Fri 6: |
730 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
32.30g |
|
115.46g |
|
1616*
|
886
|
| Thu 5: |
1155 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
27.49g |
|
156.19g |
|
1365*
|
210
|
| Wed 4: |
1282 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
36.76g |
|
185.41g |
|
2009*
|
727
|
| Tue 3: |
1068 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
41.01g |
|
135.84g |
|
2468*
|
1400
|
| Mon 2: |
1241 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
25.81g |
|
176.38g |
|
1743*
|
502
|
| Sun 1: |
930 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
27.27g |
|
114.87g |
|
2532*
|
1602
|
| August 2024 |
| Sat 31: |
841 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
24.68g |
|
103.20g |
|
2632*
|
1791
|
| Fri 30: |
908 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
30.68g |
|
175.44g |
|
2425*
|
1517
|
| Thu 29: |
983 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
46.58g |
|
117.04g |
|
2514*
|
1531
|
| Wed 28: |
1191 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
42.59g |
|
170.89g |
|
2680*
|
1489
|
