Хрякобасік's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 582 Cals (Fat: 36.94g, Protein: 42.45g, Carbs: 20.18g)
Monthly Total: Exercise: 0 Cals   Food: 3495 Cals (Fat: 221.61g, Protein: 254.72g, Carbs: 121.09g)

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Daily Average Calorie Info

48%
of RDI*
(582 cal)
48% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (57%)
 
Protein (29%)
*Based on an RDI of 1200 calories (24 Oct 23)
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