yashyr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
77.02g
 
135.94g
 
194.04g
- -
Sat 28: 7744 * 387%
Fat:
 
Prot:
 
Carbs:
360.53g
 
427.68g
 
715.66g
- -
Fri 27: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
46.90g
 
167.41g
 
135.48g
- -
Thu 26: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
61.82g
 
173.34g
 
180.27g
- -
Wed 25: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
54.93g
 
145.00g
 
156.02g
- -
Tue 24: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
34.95g
 
92.54g
 
102.13g
- -
Mon 23: 2543 * 127%
Fat:
 
Prot:
 
Carbs:
106.23g
 
178.91g
 
223.43g
- -
Sun 22: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
91.95g
 
124.26g
 
133.91g
- -
Sat 21: 2066 * 103%
Fat:
 
Prot:
 
Carbs:
89.62g
 
149.39g
 
171.08g
- -
Fri 20: 7672 * 384%
Fat:
 
Prot:
 
Carbs:
339.51g
 
286.13g
 
457.05g
- -
Thu 19: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
32.45g
 
103.13g
 
113.34g
3736*  2602
Wed 18: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
70.20g
 
167.20g
 
119.93g
- -
Tue 17: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
49.26g
 
119.46g
 
101.66g
- -
Mon 16: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
65.34g
 
133.34g
 
180.74g
- -
Sun 15: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
72.45g
 
109.99g
 
181.00g
- -
Sat 14: 7863 * 393%
Fat:
 
Prot:
 
Carbs:
295.73g
 
458.74g
 
433.10g
- -
Fri 13: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
39.08g
 
83.79g
 
82.11g
- -
Thu 12: 12194 * 610%
Fat:
 
Prot:
 
Carbs:
640.93g
 
390.62g
 
817.09g
- -
Wed 11: 2295 * 115%
Fat:
 
Prot:
 
Carbs:
65.11g
 
199.65g
 
183.55g
- -
Tue 10: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
46.27g
 
120.80g
 
156.10g
- -
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