adeka155cm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
58.49g
 
119.79g
 
254.34g
- -
Mon 17: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
42.69g
 
64.88g
 
98.94g
- -
Sun 16: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
62.03g
 
95.42g
 
221.05g
- -
Sat 15: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
77.63g
 
65.21g
 
170.67g
- -
Fri 14: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
72.08g
 
68.86g
 
232.92g
- -
Thu 13: 1916 * 113%
Fat:
 
Prot:
 
Carbs:
88.79g
 
84.02g
 
208.47g
- -
Wed 12: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
54.20g
 
59.65g
 
193.18g
- -
Tue 11: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
44.19g
 
79.68g
 
283.69g
- -
Mon 10: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
58.07g
 
55.39g
 
245.19g
- -
Sun 9: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
87.84g
 
83.14g
 
146.03g
- -
Sat 8: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
92.00g
 
99.45g
 
182.16g
- -
Fri 7: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
51.07g
 
84.06g
 
242.23g
- -
Thu 6: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
68.13g
 
114.32g
 
117.46g
- -
Wed 5: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
40.12g
 
73.82g
 
252.72g
- -
Tue 4: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
44.93g
 
71.48g
 
242.56g
- -
Mon 3: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
67.25g
 
83.34g
 
218.67g
- -
Sun 2: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
55.43g
 
77.09g
 
249.76g
- -
Sat 1: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
59.41g
 
66.15g
 
187.66g
- -
May 2024
Fri 31: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
58.76g
 
74.96g
 
220.51g
- -
Thu 30: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
45.56g
 
82.70g
 
178.05g
- -
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