Elcol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
69.54g
 
83.28g
 
89.59g
- -
Mon 5: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
60.55g
 
59.34g
 
94.55g
- -
Sun 4: 2180 * 136%
Fat:
 
Prot:
 
Carbs:
102.09g
 
118.93g
 
126.11g
- -
Sat 3: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
60.06g
 
63.44g
 
196.03g
869*  936
Fri 2: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
72.17g
 
85.47g
 
167.79g
- -
July 2024
Mon 29: - - 1344* -
Sat 27: - - 446* -
Wed 24: - - 1658* -
Mon 22: - - 1720* -
Thu 18: - - 1453* -
Tue 16: - - 1657* -
Mon 15: - - 1429* -
Sat 13: - - 1694* -
Fri 12: - - 1619* -
Tue 9: - - 1828* -
Mon 8: - - 1418* -
Fri 5: - - 1494* -
Tue 2: - - 1027* -
Mon 1: - - 1602* -
June 2024
Sun 30: - - 1343* -
Sat 29: - - 1476* -
Fri 28: - - 1428* -
Thu 27: - - 1476* -
Wed 26: - - 1578* -
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