| December 2023 |
| Fri 15: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
46.76g |
|
104.00g |
|
1703*
|
 667
|
| Thu 14: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
43.91g |
|
118.15g |
|
2240*
|
1387
|
| Wed 13: |
-
|
-
|
|
2359*
|
-
|
| Tue 12: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
8.55g |
|
23.19g |
|
1497*
|
1368
|
| Mon 11: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
51.87g |
|
90.68g |
|
2315*
|
1388
|
| Sun 10: |
-
|
-
|
|
1992*
|
-
|
| Sat 9: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
12.79g |
|
36.77g |
|
2249*
|
1827
|
| Fri 8: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
14.78g |
|
71.49g |
|
2019*
|
1564
|
| Thu 7: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
69.19g |
|
115.63g |
|
2166*
|
884
|
| Wed 6: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
54.46g |
|
88.08g |
|
2146*
|
1052
|
| Tue 5: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
37.22g |
|
130.39g |
|
2087*
|
1034
|
| Mon 4: |
311 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
11.64g |
|
35.34g |
|
1978*
|
1667
|
| Sun 3: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
44.66g |
|
107.30g |
|
2265*
|
1370
|
| Sat 2: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
39.82g |
|
106.12g |
|
1924*
|
846
|
| Fri 1: |
-
|
-
|
|
1930*
|
-
|
| November 2023 |
| Thu 30: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
39.95g |
|
170.97g |
|
1997*
|
914
|
| Wed 29: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
36.62g |
|
118.47g |
|
2007*
|
989
|
| Tue 28: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
30.49g |
|
98.53g |
|
2241*
|
1501
|
| Mon 27: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
25.80g |
|
94.32g |
|
2194*
|
1415
|
| Sun 26: |
1708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
59.35g |
|
201.90g |
|
1977*
|
269
|
