empanadafitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: - - 2076* -
Mon 12: - - 2293* -
Sun 11: - - 2128* -
Sat 10: - - 2428* -
Fri 9: 542 * 32%
Fat:
 
Prot:
 
Carbs:
17.80g
 
35.00g
 
60.60g
2965*  2423
Thu 8: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
59.52g
 
59.28g
 
55.60g
2158*  1129
Wed 7: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
42.43g
 
81.63g
 
96.28g
2205*  1107
Tue 6: 1604 * 95%
Fat:
 
Prot:
 
Carbs:
65.96g
 
86.03g
 
169.40g
2274*  670
Mon 5: 1636 * 97%
Fat:
 
Prot:
 
Carbs:
67.64g
 
92.62g
 
168.60g
2251*  615
Sun 4: 284 * 17%
Fat:
 
Prot:
 
Carbs:
13.96g
 
15.50g
 
25.77g
2607*  2323
Sat 3: 1731 * 103%
Fat:
 
Prot:
 
Carbs:
89.48g
 
56.15g
 
176.90g
2629*  898
Fri 2: 1541 * 92%
Fat:
 
Prot:
 
Carbs:
60.40g
 
80.41g
 
180.13g
2322*  781
Thu 1: 1392 * 83%
Fat:
 
Prot:
 
Carbs:
57.21g
 
67.67g
 
152.10g
2455*  1063
January 2024
Wed 31: - - 2494* -
Tue 30: - - 2573* -
Mon 29: - - 2526* -
Sun 28: - - 2487* -
Sat 27: - - 2431* -
Fri 26: - - 2430* -
Thu 25: - - 2418* -
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