aleneshev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 294 * 16%
Fat:
 
Prot:
 
Carbs:
17.13g
 
19.92g
 
13.34g
- -
Mon 20: 293 * 16%
Fat:
 
Prot:
 
Carbs:
13.54g
 
17.55g
 
24.13g
- -
Sun 19: 430 * 24%
Fat:
 
Prot:
 
Carbs:
6.78g
 
15.22g
 
75.18g
- -
Sat 18: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
38.30g
 
75.42g
 
204.60g
- -
Fri 17: 663 * 37%
Fat:
 
Prot:
 
Carbs:
26.18g
 
38.03g
 
68.73g
- -
Thu 16: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
64.73g
 
72.68g
 
232.90g
- -
Wed 15: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
40.68g
 
31.31g
 
187.46g
- -
Tue 14: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
61.11g
 
59.65g
 
172.58g
- -
Mon 13: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
59.59g
 
75.95g
 
210.22g
- -
Sun 12: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
77.57g
 
85.61g
 
171.25g
- -
Sat 11: 1957 * 109%
Fat:
 
Prot:
 
Carbs:
106.67g
 
95.80g
 
131.09g
- -
October 2023
Wed 11: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
54.35g
 
74.37g
 
88.53g
- -
Tue 10: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
49.94g
 
71.76g
 
233.15g
- -
Mon 9: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
52.98g
 
68.46g
 
111.76g
- -
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