| November 2023 |
| Fri 3: |
676 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
22.89g |
|
67.44g |
|
1540*
|
 864
|
| Thu 2: |
-
|
-
|
|
2239*
|
-
|
| Wed 1: |
201 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
14.32g |
|
5.92g |
|
2857*
|
2656
|
| October 2023 |
| Tue 31: |
833 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
32.05g |
|
69.04g |
|
2827*
|
1994
|
| Mon 30: |
-
|
-
|
|
2935*
|
-
|
| Sun 29: |
-
|
-
|
|
2430*
|
-
|
| Sat 28: |
-
|
-
|
|
3719*
|
-
|
| Fri 27: |
-
|
-
|
|
2576*
|
-
|
| Thu 26: |
1103 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
82.57g |
|
51.61g |
|
47.46g |
|
2828*
|
1725
|
| Wed 25: |
616 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
42.08g |
|
30.55g |
|
2752*
|
2136
|
| Tue 24: |
-
|
-
|
|
2606*
|
-
|
| Mon 23: |
-
|
-
|
|
3069*
|
-
|
| Sun 22: |
-
|
-
|
|
2588*
|
-
|
| Sat 21: |
736 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
38.64g |
|
61.03g |
|
3465*
|
2729
|
| Fri 20: |
593 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
45.39g |
|
23.92g |
|
2476*
|
1883
|
| Thu 19: |
614 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
43.61g |
|
14.27g |
|
2876*
|
2262
|
| Wed 18: |
776 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
34.97g |
|
72.09g |
|
2785*
|
2009
|
| Tue 17: |
1281 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
47.90g |
|
130.19g |
|
2602*
|
1321
|
| Mon 16: |
1180 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
38.35g |
|
149.73g |
|
2276*
|
1096
|
| Sun 15: |
1023 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
33.06g |
|
110.69g |
|
2627*
|
1604
|
