| December 2023 |
| Thu 14: |
622 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
51.09g |
|
76.36g |
|
-
|
-
|
| Wed 13: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
53.89g |
|
96.99g |
|
-
|
-
|
| Tue 12: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
23.46g |
|
36.98g |
|
-
|
-
|
| Mon 11: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
47.67g |
|
42.94g |
|
-
|
-
|
| Sat 9: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
67.77g |
|
58.75g |
|
-
|
-
|
| Fri 8: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
4.28g |
|
32.76g |
|
-
|
-
|
| Wed 6: |
553 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
41.79g |
|
62.09g |
|
-
|
-
|
| Tue 5: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
52.95g |
|
71.12g |
|
1744*
|
 1018
|
| Mon 4: |
494 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
46.67g |
|
51.15g |
|
-
|
-
|
| Sun 3: |
827 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
49.55g |
|
129.60g |
|
-
|
-
|
| Sat 2: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
61.82g |
|
72.36g |
|
-
|
-
|
| Fri 1: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
46.33g |
|
106.36g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
45.36g |
|
100.31g |
|
-
|
-
|
| Wed 29: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
66.78g |
|
80.76g |
|
-
|
-
|
| Tue 28: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
56.93g |
|
99.26g |
|
-
|
-
|
| Mon 27: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
54.39g |
|
52.33g |
|
-
|
-
|
| Sun 26: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
19.96g |
|
97.45g |
|
-
|
-
|
| Fri 24: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
35.48g |
|
4.46g |
|
-
|
-
|
| Thu 23: |
672 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
39.76g |
|
104.41g |
|
-
|
-
|
| Wed 22: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
62.51g |
|
59.27g |
|
-
|
-
|
