molosh1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 787 * 61%
Fat:
 
Prot:
 
Carbs:
50.49g
 
44.00g
 
39.83g
- -
Fri 23: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
60.73g
 
68.23g
 
100.38g
- -
Thu 22: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
68.19g
 
64.51g
 
111.59g
- -
Wed 21: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
69.92g
 
91.25g
 
76.39g
- -
Tue 20: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
82.11g
 
65.66g
 
79.39g
- -
Mon 19: 259 * 20%
Fat:
 
Prot:
 
Carbs:
10.65g
 
14.45g
 
27.04g
- -
Sat 17: 412 * 32%
Fat:
 
Prot:
 
Carbs:
23.61g
 
19.52g
 
29.82g
- -
Fri 16: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
73.02g
 
92.41g
 
68.69g
- -
Thu 15: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
62.78g
 
74.90g
 
110.64g
- -
Wed 14: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
66.24g
 
99.06g
 
82.13g
- -
Tue 13: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
68.55g
 
86.74g
 
83.03g
- -
Mon 12: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
89.44g
 
87.08g
 
73.45g
- -
Sat 10: 764 * 59%
Fat:
 
Prot:
 
Carbs:
36.08g
 
64.19g
 
44.17g
- -
Fri 9: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
60.65g
 
89.29g
 
97.13g
- -
Wed 7: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
73.78g
 
60.49g
 
140.66g
- -
Tue 6: 472 * 36%
Fat:
 
Prot:
 
Carbs:
24.67g
 
35.04g
 
27.72g
- -
Mon 5: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
81.66g
 
61.19g
 
106.92g
- -
Thu 1: 962 * 74%
Fat:
 
Prot:
 
Carbs:
21.45g
 
60.76g
 
131.12g
- -
July 2024
Wed 31: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
81.25g
 
54.97g
 
88.30g
- -
Tue 30: 854 * 66%
Fat:
 
Prot:
 
Carbs:
41.14g
 
34.53g
 
90.22g
- -
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