| December 2014 |
| Sun 14: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
20.00g |
|
-
|
-
|
| Sat 13: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
8.70g |
|
14.39g |
|
-
|
-
|
| Fri 12: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
43.00g |
|
95.00g |
|
-
|
-
|
| Thu 11: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
32.00g |
|
127.50g |
|
-
|
-
|
| Wed 10: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
31.00g |
|
148.50g |
|
2400*
|
 1330
|
| Tue 9: |
2050 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
60.67g |
|
272.00g |
|
2594*
|
544
|
| Mon 8: |
2272 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
90.98g |
|
72.86g |
|
299.84g |
|
2441*
|
169
|
| Sat 6: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
58.00g |
|
179.00g |
|
-
|
-
|
| Fri 5: |
2829 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
121.06g |
|
102.54g |
|
328.75g |
|
2681*
|
 148
|
| Thu 4: |
1930 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
104.96g |
|
73.67g |
|
185.16g |
|
-
|
-
|
| Wed 3: |
1706 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
59.95g |
|
209.70g |
|
2755*
|
1049
|
| Tue 2: |
2080 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
108.42g |
|
231.43g |
|
-
|
-
|
| November 2013 |
| Tue 19: |
865 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
25.59g |
|
115.08g |
|
2483*
|
1618
|
| Mon 18: |
1270
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
30.09g |
|
167.08g |
|
-
|
-
|
| Thu 14: |
1415 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
30.70g |
|
161.82g |
|
-
|
-
|
| Wed 13: |
935 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
22.59g |
|
123.58g |
|
2512*
|
1577
|
| Tue 12: |
945 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
24.59g |
|
118.08g |
|
2519*
|
1574
|
| Mon 11: |
1045 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
25.59g |
|
147.58g |
|
-
|
-
|
| Fri 8: |
1350 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
59.69g |
|
129.98g |
|
2458*
|
1108
|
| Thu 7: |
1148 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
24.02g |
|
170.00g |
|
-
|
-
|
