| February 2024 |
| Thu 1: |
2095 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
93.88g |
|
71.94g |
|
250.12g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
54.78g |
|
99.32g |
|
-
|
-
|
| Sat 20: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
20.15g |
|
73.09g |
|
-
|
-
|
| Fri 19: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
56.13g |
|
110.08g |
|
-
|
-
|
| Thu 18: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
36.84g |
|
48.37g |
|
-
|
-
|
| Wed 17: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
42.64g |
|
112.70g |
|
-
|
-
|
| Tue 16: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.63g |
|
54.69g |
|
52.30g |
|
-
|
-
|
| Mon 15: |
1646 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
70.47g |
|
179.71g |
|
-
|
-
|
| Fri 12: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
61.83g |
|
93.27g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
1118 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
82.46g |
|
130.90g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
573 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
33.38g |
|
46.50g |
|
-
|
-
|
| Mon 16: |
304 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
18.51g |
|
12.26g |
|
-
|
-
|
| Tue 10: |
698 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
35.16g |
|
61.50g |
|
-
|
-
|
| Mon 9: |
680 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
27.87g |
|
10.61g |
|
-
|
-
|
| Fri 6: |
828 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
37.31g |
|
59.56g |
|
-
|
-
|
| Thu 5: |
645 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
35.72g |
|
16.86g |
|
-
|
-
|
| Wed 4: |
414 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
25.94g |
|
19.70g |
|
-
|
-
|
| Tue 3: |
497 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
26.22g |
|
60.35g |
|
-
|
-
|
