Mahemu512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Sun 28: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
36.25g
 
65.20g
 
118.92g
- -
Sat 27: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
47.20g
 
41.55g
 
134.14g
- -
Thu 25: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
59.18g
 
63.88g
 
181.32g
- -
Wed 24: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
54.20g
 
56.07g
 
187.18g
- -
Tue 23: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
33.26g
 
45.39g
 
160.34g
- -
Mon 22: 1413 * 109%
Fat:
 
Prot:
 
Carbs:
61.21g
 
77.63g
 
142.41g
- -
Sun 21: 1709 * 131%
Fat:
 
Prot:
 
Carbs:
52.88g
 
64.90g
 
201.70g
- -
Sat 20: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
42.54g
 
84.62g
 
172.41g
- -
Fri 19: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
44.99g
 
71.12g
 
132.67g
- -
Thu 18: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
49.84g
 
81.91g
 
171.18g
- -
Wed 17: 1688 * 130%
Fat:
 
Prot:
 
Carbs:
47.33g
 
80.08g
 
192.69g
- -
Tue 16: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
65.95g
 
97.21g
 
157.57g
- -
Mon 15: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
73.18g
 
61.68g
 
156.95g
- -
Sun 14: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
38.42g
 
44.62g
 
150.68g
- -
Sat 13: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
47.32g
 
48.15g
 
152.89g
- -
Thu 11: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
63.39g
 
69.25g
 
130.43g
- -
Wed 10: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
27.34g
 
65.94g
 
234.02g
- -
Tue 9: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
46.59g
 
73.65g
 
138.52g
- -
Mon 8: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
37.66g
 
43.38g
 
156.15g
- -
Sun 7: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
38.22g
 
55.35g
 
183.71g
- -
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