| December 2023 |
| Mon 11: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.56g |
|
0.00g |
|
-
|
-
|
| Sun 10: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
47.26g |
|
56.33g |
|
-
|
-
|
| Fri 24: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Sun 19: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.29g |
|
75.42g |
|
45.97g |
|
-
|
-
|
| Fri 17: |
1620 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
122.76g |
|
60.35g |
|
42.03g |
|
-
|
-
|
| Thu 16: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
51.74g |
|
35.12g |
|
-
|
-
|
| Wed 15: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
61.60g |
|
47.61g |
|
-
|
-
|
| Tue 14: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
82.29g |
|
19.77g |
|
-
|
-
|
| Mon 13: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.31g |
|
92.05g |
|
28.81g |
|
-
|
-
|
| Sun 12: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
59.75g |
|
25.87g |
|
-
|
-
|
| Sat 11: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
114.69g |
|
17.25g |
|
-
|
-
|
| Fri 10: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.37g |
|
65.50g |
|
54.43g |
|
-
|
-
|
| Thu 9: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
62.33g |
|
24.02g |
|
-
|
-
|
| Wed 8: |
927 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
33.52g |
|
39.48g |
|
-
|
-
|
| Tue 7: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
99.25g |
|
66.66g |
|
34.39g |
|
-
|
-
|
| Mon 6: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
65.47g |
|
33.74g |
|
1307*
|
 208
|
| Sun 5: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
42.02g |
|
18.58g |
|
1327*
|
746
|
| Sat 4: |
888 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
46.96g |
|
22.22g |
|
-
|
-
|
