КKopKaty@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 490 * 24%
Fat:
 
Prot:
 
Carbs:
32.25g
 
30.65g
 
11.62g
1262*  772
Thu 26: 796 * 40%
Fat:
 
Prot:
 
Carbs:
43.84g
 
42.85g
 
49.48g
2099*  1303
Wed 25: 993 * 50%
Fat:
 
Prot:
 
Carbs:
47.10g
 
89.02g
 
43.45g
2411*  1418
Tue 24: 1372 * 69%
Fat:
 
Prot:
 
Carbs:
72.79g
 
102.62g
 
67.61g
2371*  999
Mon 23: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
57.03g
 
108.29g
 
40.66g
2276*  1118
Sun 22: - - 2309* -
Sat 21: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
56.25g
 
111.54g
 
46.72g
3269*  2090
Fri 20: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
75.43g
 
64.40g
 
23.63g
2561*  1495
Thu 19: 997 * 50%
Fat:
 
Prot:
 
Carbs:
52.75g
 
54.11g
 
72.26g
2319*  1322
Wed 18: 986 * 49%
Fat:
 
Prot:
 
Carbs:
48.29g
 
77.70g
 
60.57g
2690*  1704
Tue 17: 611 * 31%
Fat:
 
Prot:
 
Carbs:
34.37g
 
58.22g
 
15.30g
2314*  1703
Mon 16: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
55.90g
 
84.78g
 
57.91g
2454*  1386
Sun 15: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
68.89g
 
118.77g
 
77.11g
2613*  1206
Sat 14: 952 * 48%
Fat:
 
Prot:
 
Carbs:
45.50g
 
54.66g
 
80.10g
3165*  2213
Fri 13: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
55.30g
 
79.26g
 
77.99g
2437*  1294
Thu 12: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
43.01g
 
76.73g
 
75.79g
2771*  1767
Wed 11: 964 * 48%
Fat:
 
Prot:
 
Carbs:
45.03g
 
115.24g
 
30.03g
2580*  1616
Tue 10: 955 * 48%
Fat:
 
Prot:
 
Carbs:
42.74g
 
93.65g
 
50.37g
2792*  1837
Mon 9: 608 * 30%
Fat:
 
Prot:
 
Carbs:
28.87g
 
54.56g
 
35.68g
2359*  1751
Sun 8: - - 797* -
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