| Daily Average: |
Exercise: 2157 Cals |
|
Food: 986 Cals |
(Fat: 50.30g, Protein: 78.72g, Carbs: 50.90g) |
| Monthly Total: |
Exercise: 56082 Cals |
|
Food: 17749 Cals |
(Fat: 905.34g, Protein: 1417.05g, Carbs: 916.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1751 |
|
10
|
Net -1837 |
|
11
|
Net -1616 |
|
12
|
Net -1767 |
|
13
|
Net -1294 |
|
14
|
Net -2213 |
|
15
|
Net -1206 |
|
16
|
Net -1386 |
|
17
|
Net -1703 |
|
18
|
Net -1704 |
|
19
|
Net -1322 |
|
20
|
Net -1495 |
|
21
|
Net -2090 |
|
22
|
23
|
Net -1118 |
|
24
|
Net -999 |
|
25
|
Net -1418 |
|
26
|
Net -1303 |
|
27
|
Net -772 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories (30 Sep 23)
|
