lakomkina[157]'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 269 * 24%
Fat:
 
Prot:
 
Carbs:
10.57g
 
26.29g
 
20.00g
- -
Sun 25: 614 * 56%
Fat:
 
Prot:
 
Carbs:
22.04g
 
41.78g
 
56.98g
- -
Sat 24: 592 * 54%
Fat:
 
Prot:
 
Carbs:
24.62g
 
55.70g
 
36.82g
- -
Fri 23: 440 * 40%
Fat:
 
Prot:
 
Carbs:
11.28g
 
37.92g
 
38.61g
- -
Thu 22: 495 * 45%
Fat:
 
Prot:
 
Carbs:
12.41g
 
36.85g
 
51.86g
- -
Wed 21: 523 * 48%
Fat:
 
Prot:
 
Carbs:
12.41g
 
36.23g
 
64.15g
- -
Tue 20: 479 * 44%
Fat:
 
Prot:
 
Carbs:
18.40g
 
54.54g
 
33.86g
- -
Mon 19: 458 * 42%
Fat:
 
Prot:
 
Carbs:
8.91g
 
43.09g
 
50.92g
- -
Sun 18: 476 * 43%
Fat:
 
Prot:
 
Carbs:
13.92g
 
44.51g
 
33.75g
- -
Sat 17: 406 * 37%
Fat:
 
Prot:
 
Carbs:
9.65g
 
41.02g
 
36.38g
- -
Fri 16: 247 * 22%
Fat:
 
Prot:
 
Carbs:
9.04g
 
4.24g
 
38.61g
- -
Thu 15: 544 * 49%
Fat:
 
Prot:
 
Carbs:
33.37g
 
26.52g
 
33.25g
- -
Wed 14: 487 * 44%
Fat:
 
Prot:
 
Carbs:
16.30g
 
50.00g
 
27.15g
- -
Tue 13: 429 * 39%
Fat:
 
Prot:
 
Carbs:
20.47g
 
20.33g
 
38.48g
- -
Mon 12: 366 * 33%
Fat:
 
Prot:
 
Carbs:
15.98g
 
23.55g
 
31.80g
- -
Sun 11: 450 * 41%
Fat:
 
Prot:
 
Carbs:
14.00g
 
30.28g
 
48.61g
- -
Sat 10: 545 * 50%
Fat:
 
Prot:
 
Carbs:
21.57g
 
41.14g
 
46.43g
- -
Fri 9: 532 * 48%
Fat:
 
Prot:
 
Carbs:
19.76g
 
43.52g
 
44.87g
- -
Thu 8: 434 * 39%
Fat:
 
Prot:
 
Carbs:
13.70g
 
40.23g
 
40.95g
- -
Wed 7: 720 * 65%
Fat:
 
Prot:
 
Carbs:
42.06g
 
6.78g
 
76.33g
- -
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