@oinstadaleticia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1037 * 70%
Fat:
 
Prot:
 
Carbs:
37.02g
 
55.59g
 
120.12g
- -
Mon 23: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
59.39g
 
74.58g
 
101.01g
- -
Sun 22: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
62.64g
 
84.79g
 
131.07g
- -
Sat 21: 1682 * 113%
Fat:
 
Prot:
 
Carbs:
62.43g
 
68.33g
 
211.79g
- -
Fri 20: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
97.32g
 
81.50g
 
151.53g
- -
Thu 19: 1461 * 98%
Fat:
 
Prot:
 
Carbs:
64.71g
 
69.50g
 
147.67g
- -
Wed 18: 1128 * 76%
Fat:
 
Prot:
 
Carbs:
37.10g
 
71.43g
 
143.58g
- -
Tue 17: 1385 * 93%
Fat:
 
Prot:
 
Carbs:
60.58g
 
64.65g
 
150.47g
- -
Mon 16: 1111 * 75%
Fat:
 
Prot:
 
Carbs:
56.00g
 
55.54g
 
97.99g
- -
Thu 12: 1726 * 116%
Fat:
 
Prot:
 
Carbs:
62.90g
 
97.96g
 
199.29g
- -
Wed 11: 1402 * 94%
Fat:
 
Prot:
 
Carbs:
69.73g
 
64.23g
 
133.10g
- -
Tue 10: 1912 * 128%
Fat:
 
Prot:
 
Carbs:
98.28g
 
108.22g
 
154.96g
1487*  425
Thu 5: 1476 * 164%
Fat:
 
Prot:
 
Carbs:
68.37g
 
103.52g
 
110.87g
- -
August 2024
Mon 19: 838 * 93%
Fat:
 
Prot:
 
Carbs:
42.00g
 
61.54g
 
47.95g
- -
March 2024
Wed 27: 259 * 29%
Fat:
 
Prot:
 
Carbs:
10.96g
 
13.82g
 
28.07g
- -
Thu 21: 1589 * 177%
Fat:
 
Prot:
 
Carbs:
73.12g
 
80.10g
 
157.24g
- -
Tue 12: 934 * 104%
Fat:
 
Prot:
 
Carbs:
32.89g
 
64.90g
 
99.07g
- -
Mon 11: 1406 * 156%
Fat:
 
Prot:
 
Carbs:
70.37g
 
74.15g
 
130.32g
- -
Mon 4: 653 * 73%
Fat:
 
Prot:
 
Carbs:
44.79g
 
41.11g
 
19.28g
- -
February 2024
Thu 15: 1748 * 194%
Fat:
 
Prot:
 
Carbs:
74.40g
 
114.50g
 
164.00g
- -
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