@oinstadaleticia's Diet Calendar - September 2024

Daily Average:	Exercise: 1487 Cals		Food: 1468 Cals	(Fat: 65.46g, Protein: 78.48g, Carbs: 143.85g)
Monthly Total:	Exercise: 1487 Cals		Food: 19086 Cals	(Fat: 851.04g, Protein: 1020.19g, Carbs: 1870.08g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1476*

1912*

1487*

Net 425

1402*

1726*

1111*

1385*

1128*

1461*

1825*

1682*

1418*

1238*

1322*

Daily Average Calorie Info

99%

of RDI*

(1468 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (40%)

Protein (21%)

*Based on an RDI of 1490 calories (10 Sep 24)