| December 2023 |
| Mon 4: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
25.89g |
|
35.61g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
2374 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
144.11g |
|
131.98g |
|
134.24g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1864 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
129.67g |
|
145.79g |
|
-
|
-
|
| Mon 30: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
110.05g |
|
64.73g |
|
-
|
-
|
| Sat 28: |
1950 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
79.82g |
|
75.86g |
|
245.21g |
|
-
|
-
|
| Fri 27: |
1602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
101.23g |
|
130.96g |
|
-
|
-
|
| Thu 26: |
2889 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
143.13g |
|
101.80g |
|
300.44g |
|
-
|
-
|
| Wed 25: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
75.66g |
|
170.65g |
|
-
|
-
|
| Tue 24: |
1989 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
81.72g |
|
108.51g |
|
201.02g |
|
-
|
-
|
| Mon 23: |
2154 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
125.95g |
|
128.96g |
|
120.77g |
|
-
|
-
|
| Sun 22: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
138.43g |
|
124.45g |
|
-
|
-
|
| Fri 20: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
99.68g |
|
151.91g |
|
-
|
-
|
| Thu 19: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
118.75g |
|
104.80g |
|
-
|
-
|
| Wed 18: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
97.27g |
|
123.45g |
|
1755*
|
 396
|
| Tue 17: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
100.10g |
|
103.47g |
|
-
|
-
|
| Mon 16: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
80.15g |
|
129.93g |
|
1755*
|
328
|
| Sun 15: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
84.80g |
|
141.23g |
|
-
|
-
|
| Sat 14: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
86.12g |
|
106.48g |
|
-
|
-
|
