betushocam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 568 * 32%
Fat:
 
Prot:
 
Carbs:
16.95g
 
14.85g
 
80.98g
2781*  2213
Tue 6: 824 * 46%
Fat:
 
Prot:
 
Carbs:
34.79g
 
15.03g
 
112.38g
2801*  1977
June 2024
Fri 14: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.08g
 
16.33g
- -
Thu 13: 859 * 57%
Fat:
 
Prot:
 
Carbs:
44.78g
 
52.03g
 
61.98g
- -
May 2024
Sun 5: 771 * 51%
Fat:
 
Prot:
 
Carbs:
42.88g
 
12.18g
 
85.56g
- -
Sat 4: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
66.83g
 
55.30g
 
185.72g
3002*  1419
Fri 3: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
56.33g
 
62.81g
 
192.71g
2902*  1368
Thu 2: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
58.23g
 
43.85g
 
191.31g
2902*  1433
Wed 1: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
84.99g
 
37.20g
 
109.12g
3002*  1657
April 2024
Tue 30: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
62.74g
 
61.08g
 
196.33g
2936*  1404
Mon 29: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
49.87g
 
61.49g
 
124.39g
3251*  2080
Sun 28: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
59.17g
 
56.10g
 
201.54g
3307*  1784
March 2024
Mon 11: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
30.39g
 
43.39g
 
153.37g
- -
Thu 7: 683 * 53%
Fat:
 
Prot:
 
Carbs:
39.95g
 
43.33g
 
40.71g
- -
February 2024
Thu 29: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
33.78g
 
58.90g
 
124.13g
- -
Wed 28: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
39.92g
 
45.35g
 
224.70g
3439*  2025
November 2023
Mon 27: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
30.24g
 
54.03g
 
188.82g
- -
Tue 21: 901 * 90%
Fat:
 
Prot:
 
Carbs:
46.65g
 
56.82g
 
65.19g
- -
Sun 19: 569 * 57%
Fat:
 
Prot:
 
Carbs:
32.54g
 
16.16g
 
50.29g
- -
Sat 18: 857 * 86%
Fat:
 
Prot:
 
Carbs:
15.98g
 
67.13g
 
112.59g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.