pauguzmanr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Wed 8: 161 * 9%
Fat:
 
Prot:
 
Carbs:
3.07g
 
6.95g
 
28.83g
1855*  1694
March 2015
Tue 24: 384 * 21%
Fat:
 
Prot:
 
Carbs:
12.52g
 
29.89g
 
42.46g
- -
Tue 17: 184 * 10%
Fat:
 
Prot:
 
Carbs:
2.65g
 
6.28g
 
81.09g
- -
Mon 16: 535 * 30%
Fat:
 
Prot:
 
Carbs:
17.33g
 
32.27g
 
74.04g
- -
Thu 5: 322 * 18%
Fat:
 
Prot:
 
Carbs:
16.38g
 
23.81g
 
19.33g
- -
Wed 4: 465 * 26%
Fat:
 
Prot:
 
Carbs:
20.29g
 
45.84g
 
22.30g
- -
Tue 3: 290 * 16%
Fat:
 
Prot:
 
Carbs:
5.34g
 
29.81g
 
31.05g
- -
February 2015
Thu 26: 521 * 29%
Fat:
 
Prot:
 
Carbs:
24.74g
 
23.70g
 
59.84g
- -
Wed 25: 351 * 20%
Fat:
 
Prot:
 
Carbs:
12.60g
 
17.63g
 
47.49g
- -
Tue 24: 640 * 36%
Fat:
 
Prot:
 
Carbs:
33.03g
 
39.09g
 
52.64g
- -
Mon 23: 565 * 31%
Fat:
 
Prot:
 
Carbs:
25.51g
 
36.81g
 
52.36g
- -
Wed 18: 335 * 19%
Fat:
 
Prot:
 
Carbs:
15.14g
 
21.90g
 
30.47g
- -
September 2013
Mon 16: 261 * 14%
Fat:
 
Prot:
 
Carbs:
6.36g
 
14.66g
 
38.16g
1766*  1505
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