Aslan Gökhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 84 * 3%
Fat:
 
Prot:
 
Carbs:
2.63g
 
3.74g
 
11.57g
- -
May 2024
Fri 17: 1394 * 56%
Fat:
 
Prot:
 
Carbs:
31.95g
 
65.60g
 
211.96g
- -
Thu 2: 635 * 25%
Fat:
 
Prot:
 
Carbs:
37.77g
 
32.25g
 
42.80g
- -
Wed 1: 413 * 17%
Fat:
 
Prot:
 
Carbs:
21.71g
 
33.81g
 
22.84g
- -
April 2024
Tue 30: 2264 * 91%
Fat:
 
Prot:
 
Carbs:
99.63g
 
89.97g
 
253.88g
- -
Wed 24: 127 * 5%
Fat:
 
Prot:
 
Carbs:
1.54g
 
4.14g
 
25.37g
- -
Sun 21: 474 * 18%
Fat:
 
Prot:
 
Carbs:
29.47g
 
40.74g
 
11.64g
- -
Tue 9: 290 * 11%
Fat:
 
Prot:
 
Carbs:
11.05g
 
9.65g
 
36.40g
- -
Sun 7: 153 * 6%
Fat:
 
Prot:
 
Carbs:
5.70g
 
5.70g
 
19.50g
- -
Sat 6: - - 2743* -
Thu 4: 138 * 5%
Fat:
 
Prot:
 
Carbs:
1.72g
 
25.42g
 
4.80g
- -
March 2024
Mon 25: 445 * 17%
Fat:
 
Prot:
 
Carbs:
29.34g
 
29.51g
 
15.12g
- -
February 2024
Mon 26: 558 * 21%
Fat:
 
Prot:
 
Carbs:
28.06g
 
55.50g
 
19.47g
- -
Wed 14: 915 * 35%
Fat:
 
Prot:
 
Carbs:
16.45g
 
93.46g
 
97.43g
- -
Sun 11: 2902 * 111%
Fat:
 
Prot:
 
Carbs:
75.97g
 
84.90g
 
134.18g
- -
Wed 7: 371 * 14%
Fat:
 
Prot:
 
Carbs:
21.11g
 
25.11g
 
18.71g
- -
January 2024
Sat 20: 304 * 12%
Fat:
 
Prot:
 
Carbs:
10.23g
 
5.70g
 
47.22g
- -
Fri 19: 223 * 9%
Fat:
 
Prot:
 
Carbs:
15.75g
 
13.36g
 
6.39g
- -
Thu 11: 325 * 12%
Fat:
 
Prot:
 
Carbs:
16.95g
 
31.76g
 
11.25g
- -
Mon 8: 262 * 10%
Fat:
 
Prot:
 
Carbs:
13.00g
 
26.87g
 
8.94g
- -
Sun 7: 1449 * 56%
Fat:
 
Prot:
 
Carbs:
72.20g
 
74.47g
 
123.30g
- -
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