jaky65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Fri 3: 907 * 82%
Fat:
 
Prot:
 
Carbs:
10.80g
 
51.75g
 
152.36g
- -
October 2023
Thu 26: 839 * 76%
Fat:
 
Prot:
 
Carbs:
16.85g
 
32.70g
 
146.93g
- -
Sat 14: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
33.60g
 
76.19g
 
117.45g
- -
Sun 8: 151 * 14%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.88g
 
38.40g
- -
Sat 7: 951 * 86%
Fat:
 
Prot:
 
Carbs:
31.12g
 
47.32g
 
122.63g
- -
Thu 5: 568 * 52%
Fat:
 
Prot:
 
Carbs:
24.89g
 
46.83g
 
38.48g
- -
Tue 3: 886 * 81%
Fat:
 
Prot:
 
Carbs:
50.81g
 
38.64g
 
69.21g
- -
Mon 2: 1180 * 111%
Fat:
 
Prot:
 
Carbs:
43.61g
 
75.42g
 
117.47g
- -
September 2023
Sat 30: 674 * 64%
Fat:
 
Prot:
 
Carbs:
30.79g
 
41.80g
 
57.76g
- -
Thu 28: 848 * 80%
Fat:
 
Prot:
 
Carbs:
22.18g
 
75.41g
 
85.34g
- -
Wed 27: 1214 * 115%
Fat:
 
Prot:
 
Carbs:
49.57g
 
73.40g
 
120.04g
- -
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