sankari riippuvuuden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 482 * 18%
Fat:
 
Prot:
 
Carbs:
10.46g
 
15.38g
 
84.66g
- -
July 2024
Tue 23: 1443 * 53%
Fat:
 
Prot:
 
Carbs:
67.00g
 
74.06g
 
124.50g
- -
Mon 22: 2394 * 89%
Fat:
 
Prot:
 
Carbs:
98.21g
 
106.43g
 
259.11g
- -
Sun 21: 1204 * 45%
Fat:
 
Prot:
 
Carbs:
47.13g
 
64.97g
 
127.60g
- -
Thu 18: 1578 * 58%
Fat:
 
Prot:
 
Carbs:
65.55g
 
71.52g
 
168.18g
- -
Wed 17: 1658 * 61%
Fat:
 
Prot:
 
Carbs:
74.89g
 
72.06g
 
171.17g
- -
Fri 12: 1623 * 60%
Fat:
 
Prot:
 
Carbs:
69.79g
 
71.07g
 
177.76g
- -
Thu 11: 877 * 32%
Fat:
 
Prot:
 
Carbs:
47.41g
 
41.23g
 
74.50g
- -
Wed 10: 1777 * 66%
Fat:
 
Prot:
 
Carbs:
57.10g
 
96.38g
 
216.47g
- -
Tue 9: 1713 * 63%
Fat:
 
Prot:
 
Carbs:
54.60g
 
88.48g
 
216.42g
- -
Mon 8: 1602 * 59%
Fat:
 
Prot:
 
Carbs:
90.17g
 
75.19g
 
117.34g
- -
Sun 7: 2449 * 91%
Fat:
 
Prot:
 
Carbs:
46.48g
 
134.13g
 
375.60g
- -
Sat 6: 2731 * 101%
Fat:
 
Prot:
 
Carbs:
88.06g
 
148.56g
 
333.80g
- -
Fri 5: 1878 * 70%
Fat:
 
Prot:
 
Carbs:
70.18g
 
100.49g
 
204.15g
- -
Thu 4: 2047 * 76%
Fat:
 
Prot:
 
Carbs:
59.09g
 
142.97g
 
234.20g
- -
Wed 3: 2344 * 87%
Fat:
 
Prot:
 
Carbs:
58.96g
 
158.01g
 
302.50g
- -
Tue 2: 2613 * 97%
Fat:
 
Prot:
 
Carbs:
79.97g
 
184.90g
 
278.84g
- -
Mon 1: 2226 * 82%
Fat:
 
Prot:
 
Carbs:
71.26g
 
115.14g
 
289.39g
- -
June 2024
Sun 30: 2380 * 88%
Fat:
 
Prot:
 
Carbs:
86.83g
 
115.22g
 
280.60g
- -
Sat 29: 1647 * 61%
Fat:
 
Prot:
 
Carbs:
55.32g
 
119.97g
 
162.54g
- -
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