| October 2023 |
| Fri 13: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
45.46g |
|
86.38g |
|
-
|
-
|
| Tue 10: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
79.67g |
|
179.36g |
|
-
|
-
|
| Mon 9: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
64.07g |
|
164.49g |
|
-
|
-
|
| Sun 8: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
86.13g |
|
168.95g |
|
-
|
-
|
| Sat 7: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
63.31g |
|
218.23g |
|
-
|
-
|
| Fri 6: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
45.38g |
|
82.67g |
|
-
|
-
|
| Thu 5: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
111.89g |
|
94.02g |
|
-
|
-
|
| Wed 4: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
88.13g |
|
153.64g |
|
-
|
-
|
| Tue 3: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
107.91g |
|
151.08g |
|
-
|
-
|
| Mon 2: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
142.92g |
|
117.90g |
|
2179*
|
 701
|
| Sun 1: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
77.13g |
|
197.44g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
112.39g |
|
130.44g |
|
-
|
-
|
| Fri 29: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
84.56g |
|
123.73g |
|
-
|
-
|
| Thu 28: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
83.45g |
|
109.24g |
|
-
|
-
|
| Wed 27: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
127.52g |
|
176.91g |
|
-
|
-
|
| Tue 26: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
82.01g |
|
177.43g |
|
-
|
-
|
