| Daily Average: |
Exercise: 2745 Cals |
|
Food: 1599 Cals |
(Fat: 32.96g, Protein: 156.12g, Carbs: 160.49g) |
| Monthly Total: |
Exercise: 71363 Cals |
|
Food: 30373 Cals |
(Fat: 626.17g, Protein: 2966.31g, Carbs: 3049.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1463 |
|
3
|
Net -1350 |
|
4
|
5
|
6
|
Net -1430 |
|
7
|
8
|
Net -2402 |
|
|
9
|
10
|
11
|
Net -652 |
|
12
|
Net -944 |
|
13
|
Net -2055 |
|
14
|
15
|
Net -1121 |
|
16
|
Net -725 |
|
17
|
Net -741 |
|
18
|
Net -670 |
|
19
|
Net -1568 |
|
20
|
Net -1597 |
|
21
|
Net -1213 |
|
22
|
23
|
Net -1630 |
|
24
|
Net -1412 |
|
25
|
Net -939 |
|
26
 |
Net 1215 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (19%)
Protein (40%)
|
|
*Based on an RDI of 1600 calories (29 Aug 24)
|
