Atletiko.pharma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 745 * 37%
Fat:
 
Prot:
 
Carbs:
7.99g
 
31.46g
 
137.94g
- -
Mon 23: 2441 * 122%
Fat:
 
Prot:
 
Carbs:
30.59g
 
271.03g
 
260.86g
- -
Sun 22: 917 * 46%
Fat:
 
Prot:
 
Carbs:
20.02g
 
86.85g
 
94.91g
- -
Sat 21: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
39.18g
 
183.09g
 
148.82g
- -
Fri 20: 1931 * 97%
Fat:
 
Prot:
 
Carbs:
53.66g
 
211.01g
 
129.05g
- -
Thu 19: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
31.48g
 
263.76g
 
150.51g
- -
Wed 18: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
39.19g
 
170.69g
 
148.95g
- -
Tue 17: 2096 * 105%
Fat:
 
Prot:
 
Carbs:
66.78g
 
189.39g
 
185.30g
- -
Mon 16: 1685 * 84%
Fat:
 
Prot:
 
Carbs:
41.30g
 
175.28g
 
150.92g
- -
Sun 15: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
39.24g
 
228.23g
 
158.16g
- -
Sat 14: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
45.29g
 
222.01g
 
161.22g
- -
Fri 13: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
42.91g
 
214.57g
 
181.64g
- -
Thu 12: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
37.04g
 
191.32g
 
146.48g
- -
Wed 11: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
64.08g
 
224.68g
 
115.97g
- -
Tue 10: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
42.00g
 
183.24g
 
142.56g
- -
Mon 9: 2424 * 121%
Fat:
 
Prot:
 
Carbs:
54.30g
 
285.01g
 
190.00g
- -
Sun 8: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
52.64g
 
226.61g
 
123.59g
- -
Sat 7: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
44.10g
 
169.65g
 
150.63g
- -
Fri 6: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
52.12g
 
197.86g
 
151.51g
- -
Thu 5: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
40.44g
 
237.02g
 
132.47g
- -
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