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Atletiko.pharma's Diet Calendar - September 2024

Atletiko.pharma's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1812 Cals	(Fat: 42.17g, Protein: 194.68g, Carbs: 158.74g)
Monthly Total:	Exercise: 0 Cals		Food: 43495 Cals	(Fat: 1012.19g, Protein: 4672.38g, Carbs: 3809.79g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1692* -
2 2000* -	3 1974* -	4 1671* -	5 1895* -	6 1891* -	7 1695* -	8 1909* -
9 2424* -	10 1694* -	11 1908* -	12 1695* -	13 1997* -	14 1990* -	15 1952* -
16 1685* -	17 2096* -	18 1637* -	19 1964* -	20 1931* -	21 1688* -	22 921* -
23 2441* -	24 745* -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

91%

of RDI*

(1812 cal)

91% RDI

Calorie Breakdown:

Carbohydrate (36%)

Fat (21%)

Protein (43%)

*Based on an RDI of 2000 calories (26 Aug 24)

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