zaitsevaa404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 778 * 52%
Fat:
 
Prot:
 
Carbs:
25.77g
 
30.52g
 
111.26g
- -
June 2024
Mon 17: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
65.48g
 
44.08g
 
158.54g
- -
Sun 16: 995 * 66%
Fat:
 
Prot:
 
Carbs:
44.19g
 
28.88g
 
123.12g
- -
April 2024
Thu 11: 274 * 18%
Fat:
 
Prot:
 
Carbs:
2.72g
 
10.60g
 
57.20g
- -
Wed 10: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
38.21g
 
34.14g
 
163.13g
- -
February 2024
Fri 2: 562 * 35%
Fat:
 
Prot:
 
Carbs:
18.52g
 
16.11g
 
79.58g
- -
Thu 1: 891 * 56%
Fat:
 
Prot:
 
Carbs:
35.12g
 
56.99g
 
84.91g
- -
January 2024
Wed 31: 980 * 61%
Fat:
 
Prot:
 
Carbs:
55.39g
 
31.11g
 
93.46g
- -
Sun 14: 660 * 41%
Fat:
 
Prot:
 
Carbs:
34.00g
 
10.00g
 
78.00g
- -
December 2023
Thu 7: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
41.83g
 
63.49g
 
233.54g
- -
Tue 5: 472 * 30%
Fat:
 
Prot:
 
Carbs:
4.39g
 
27.61g
 
81.93g
- -
Mon 4: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
29.65g
 
48.89g
 
201.78g
- -
Sun 3: 611 * 38%
Fat:
 
Prot:
 
Carbs:
21.96g
 
22.80g
 
87.92g
- -
Sat 2: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
49.62g
 
23.12g
 
141.44g
- -
Fri 1: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
77.07g
 
58.13g
 
183.35g
- -
November 2023
Thu 30: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
67.61g
 
64.42g
 
182.82g
- -
Wed 29: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
42.54g
 
68.88g
 
146.36g
- -
Tue 28: 583 * 36%
Fat:
 
Prot:
 
Carbs:
21.91g
 
30.71g
 
72.83g
- -
Mon 27: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
49.00g
 
46.12g
 
244.59g
- -
Sun 26: 863 * 58%
Fat:
 
Prot:
 
Carbs:
46.71g
 
38.57g
 
71.14g
- -
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