Hilâl26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 761 * 101%
Fat:
 
Prot:
 
Carbs:
18.48g
 
26.78g
 
121.08g
- -
Tue 2: 174 * 23%
Fat:
 
Prot:
 
Carbs:
5.53g
 
8.74g
 
22.02g
- -
Mon 1: 495 * 50%
Fat:
 
Prot:
 
Carbs:
23.10g
 
24.68g
 
58.29g
- -
June 2024
Thu 6: 577 * 58%
Fat:
 
Prot:
 
Carbs:
14.55g
 
27.54g
 
86.00g
- -
Sun 2: 451 * 45%
Fat:
 
Prot:
 
Carbs:
25.53g
 
22.09g
 
34.49g
- -
Sat 1: 413 * 41%
Fat:
 
Prot:
 
Carbs:
19.27g
 
16.32g
 
45.72g
- -
May 2024
Fri 24: 518 * 52%
Fat:
 
Prot:
 
Carbs:
18.05g
 
17.63g
 
71.02g
- -
Wed 15: 617 * 62%
Fat:
 
Prot:
 
Carbs:
24.24g
 
29.01g
 
72.10g
- -
Tue 14: 734 * 73%
Fat:
 
Prot:
 
Carbs:
39.42g
 
33.95g
 
63.91g
- -
Mon 6: 921 * 92%
Fat:
 
Prot:
 
Carbs:
40.00g
 
54.16g
 
82.70g
- -
Sun 5: 729 * 73%
Fat:
 
Prot:
 
Carbs:
24.93g
 
29.75g
 
102.80g
- -
Sat 4: 949 * 95%
Fat:
 
Prot:
 
Carbs:
43.80g
 
33.34g
 
103.70g
- -
April 2024
Tue 23: 315 * 32%
Fat:
 
Prot:
 
Carbs:
7.88g
 
13.19g
 
47.96g
- -
Sun 21: 477 * 48%
Fat:
 
Prot:
 
Carbs:
14.33g
 
23.47g
 
64.05g
- -
March 2024
Thu 14: 313 * 31%
Fat:
 
Prot:
 
Carbs:
13.37g
 
11.52g
 
36.84g
- -
Fri 8: 764 * 76%
Fat:
 
Prot:
 
Carbs:
30.26g
 
38.67g
 
85.61g
7636*  6872
Wed 6: 816 * 82%
Fat:
 
Prot:
 
Carbs:
45.22g
 
31.44g
 
70.83g
- -
Mon 4: 442 * 44%
Fat:
 
Prot:
 
Carbs:
14.07g
 
8.94g
 
68.94g
2443*  2001
Sun 3: 927 * 93%
Fat:
 
Prot:
 
Carbs:
53.62g
 
34.97g
 
81.51g
- -
Sat 2: 627 * 63%
Fat:
 
Prot:
 
Carbs:
30.86g
 
64.18g
 
23.68g
- -
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