| Daily Average: |
Exercise: 1838 Cals |
|
Food: 1451 Cals |
(Fat: 37.79g, Protein: 62.16g, Carbs: 216.83g) |
| Monthly Total: |
Exercise: 5515 Cals |
|
Food: 13059 Cals |
(Fat: 340.10g, Protein: 559.41g, Carbs: 1951.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -206 |
|
12
|
13
|
Net -398 |
|
14
|
15
|
16
|
Net -888 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (23%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (10 Sep 24)
|
