nznsyn1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 701 * 55%
Fat:
 
Prot:
 
Carbs:
51.28g
 
48.61g
 
10.68g
- -
Mon 19: 1194 * 93%
Fat:
 
Prot:
 
Carbs:
85.61g
 
83.57g
 
23.99g
- -
April 2024
Sun 14: 1364 * 106%
Fat:
 
Prot:
 
Carbs:
115.17g
 
64.25g
 
31.55g
- -
March 2024
Sun 31: 837 * 65%
Fat:
 
Prot:
 
Carbs:
59.07g
 
57.65g
 
21.91g
- -
Fri 29: 1313 * 102%
Fat:
 
Prot:
 
Carbs:
104.16g
 
58.52g
 
43.27g
- -
Mon 25: 1126 * 88%
Fat:
 
Prot:
 
Carbs:
95.34g
 
51.92g
 
23.68g
- -
Sun 24: 1132 * 88%
Fat:
 
Prot:
 
Carbs:
85.43g
 
74.44g
 
21.43g
- -
Fri 22: 688 * 54%
Fat:
 
Prot:
 
Carbs:
56.55g
 
26.70g
 
23.70g
- -
Wed 20: 629 * 49%
Fat:
 
Prot:
 
Carbs:
50.57g
 
31.64g
 
17.46g
- -
Tue 19: 1330 * 104%
Fat:
 
Prot:
 
Carbs:
109.94g
 
59.30g
 
40.97g
- -
Fri 15: 1022 * 80%
Fat:
 
Prot:
 
Carbs:
78.14g
 
49.43g
 
42.36g
- -
Thu 14: 995 * 78%
Fat:
 
Prot:
 
Carbs:
72.19g
 
60.19g
 
31.34g
- -
Wed 13: 1280 * 100%
Fat:
 
Prot:
 
Carbs:
97.42g
 
86.98g
 
13.30g
- -
Tue 12: 1448 * 113%
Fat:
 
Prot:
 
Carbs:
114.82g
 
76.30g
 
32.32g
- -
Mon 11: 1278 * 100%
Fat:
 
Prot:
 
Carbs:
108.58g
 
68.07g
 
15.40g
- -
Thu 7: 1467 * 114%
Fat:
 
Prot:
 
Carbs:
115.61g
 
78.85g
 
37.32g
- -
Wed 6: 986 * 77%
Fat:
 
Prot:
 
Carbs:
72.39g
 
67.22g
 
25.62g
- -
Tue 5: 1256 * 98%
Fat:
 
Prot:
 
Carbs:
91.99g
 
78.95g
 
28.47g
- -
Mon 4: 1239 * 97%
Fat:
 
Prot:
 
Carbs:
103.09g
 
57.58g
 
23.96g
- -
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