AlicePira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 677 * 52%
Fat:
 
Prot:
 
Carbs:
29.34g
 
28.20g
 
76.32g
- -
Fri 5: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
28.82g
 
101.08g
 
131.40g
2189*  1012
Thu 4: 453 * 35%
Fat:
 
Prot:
 
Carbs:
18.25g
 
51.37g
 
20.00g
2189*  1736
May 2024
Thu 30: 367 * 28%
Fat:
 
Prot:
 
Carbs:
14.81g
 
7.39g
 
51.83g
- -
Wed 29: 254 * 20%
Fat:
 
Prot:
 
Carbs:
9.41g
 
11.29g
 
30.81g
- -
Tue 28: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
31.37g
 
62.42g
 
198.73g
2201  901
Mon 27: 549 * 42%
Fat:
 
Prot:
 
Carbs:
25.45g
 
58.57g
 
20.60g
2006  1457
Sat 25: 820 * 63%
Fat:
 
Prot:
 
Carbs:
24.32g
 
29.01g
 
123.81g
1371  551
Fri 24: 335 * 26%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.09g
 
32.03g
1371  1036
Thu 23: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
47.81g
 
115.93g
 
148.38g
2201  728
Wed 22: 622 * 48%
Fat:
 
Prot:
 
Carbs:
21.67g
 
54.64g
 
52.70g
2201  1579
Tue 21: 846 * 65%
Fat:
 
Prot:
 
Carbs:
13.65g
 
52.04g
 
135.19g
2010  1164
April 2024
Tue 9: 738 * 57%
Fat:
 
Prot:
 
Carbs:
13.74g
 
43.31g
 
102.00g
2021  1283
Mon 8: 335 * 26%
Fat:
 
Prot:
 
Carbs:
9.14g
 
12.80g
 
52.03g
1523  1188
Fri 5: 409 * 31%
Fat:
 
Prot:
 
Carbs:
14.11g
 
19.09g
 
52.41g
1377  968
Thu 4: 464 * 36%
Fat:
 
Prot:
 
Carbs:
16.34g
 
42.70g
 
40.27g
1875  1411
Wed 3: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
34.38g
 
79.87g
 
126.79g
2021  895
Tue 2: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
32.60g
 
63.93g
 
163.75g
2004*  824
March 2024
Sun 31: 410 * 32%
Fat:
 
Prot:
 
Carbs:
19.80g
 
33.70g
 
23.80g
- -
Fri 29: 672 * 52%
Fat:
 
Prot:
 
Carbs:
28.17g
 
25.59g
 
81.61g
1377  705
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