evangelinakulagina777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 367 * 31%
Fat:
 
Prot:
 
Carbs:
16.41g
 
43.80g
 
13.28g
- -
January 2024
Sat 20: 713 * 59%
Fat:
 
Prot:
 
Carbs:
29.70g
 
75.44g
 
41.08g
- -
Mon 15: 699 * 58%
Fat:
 
Prot:
 
Carbs:
26.40g
 
88.95g
 
32.06g
- -
Sun 14: 993 * 83%
Fat:
 
Prot:
 
Carbs:
45.05g
 
72.25g
 
72.55g
- -
Wed 10: 949 * 79%
Fat:
 
Prot:
 
Carbs:
57.24g
 
69.04g
 
42.52g
- -
December 2023
Sat 30: 969 * 81%
Fat:
 
Prot:
 
Carbs:
43.64g
 
110.50g
 
41.44g
- -
Fri 29: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
42.80g
 
129.50g
 
47.24g
- -
Thu 28: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
41.37g
 
138.14g
 
43.88g
- -
Wed 27: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
45.39g
 
139.12g
 
41.09g
- -
Tue 26: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
39.60g
 
133.80g
 
57.06g
- -
Mon 25: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
45.53g
 
110.90g
 
75.71g
- -
Sun 24: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
74.91g
 
92.75g
 
57.44g
- -
Sat 23: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
56.45g
 
111.82g
 
40.53g
- -
Fri 22: 733 * 61%
Fat:
 
Prot:
 
Carbs:
38.92g
 
78.01g
 
48.32g
- -
Thu 21: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
59.50g
 
148.26g
 
78.29g
- -
Wed 20: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
51.14g
 
174.64g
 
47.70g
- -
Tue 19: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
56.20g
 
167.20g
 
75.05g
- -
Mon 18: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
35.72g
 
133.31g
 
58.87g
- -
Sun 17: 905 * 75%
Fat:
 
Prot:
 
Carbs:
16.46g
 
67.41g
 
127.05g
- -
Sat 16: 1681 * 140%
Fat:
 
Prot:
 
Carbs:
55.96g
 
120.29g
 
185.30g
- -
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