amarianacoelho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 708 * 59%
Fat:
 
Prot:
 
Carbs:
41.83g
 
56.27g
 
24.28g
- -
Tue 7: 395 * 33%
Fat:
 
Prot:
 
Carbs:
28.90g
 
30.24g
 
1.43g
- -
Mon 6: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
45.03g
 
61.55g
 
137.38g
- -
February 2024
Mon 5: 937 * 78%
Fat:
 
Prot:
 
Carbs:
24.44g
 
36.02g
 
146.54g
- -
October 2023
Thu 26: 767 * 64%
Fat:
 
Prot:
 
Carbs:
28.33g
 
32.44g
 
96.70g
- -
Wed 25: 770 * 64%
Fat:
 
Prot:
 
Carbs:
26.72g
 
82.41g
 
46.36g
- -
Tue 24: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
53.54g
 
101.39g
 
51.22g
- -
Wed 18: 205 * 17%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Tue 17: 902 * 75%
Fat:
 
Prot:
 
Carbs:
28.48g
 
80.42g
 
84.58g
- -
Fri 13: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
73.04g
 
92.51g
 
51.45g
- -
Wed 11: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
46.37g
 
49.94g
 
171.28g
- -
Tue 10: 915 * 76%
Fat:
 
Prot:
 
Carbs:
41.28g
 
70.89g
 
62.70g
- -
Mon 9: 796 * 66%
Fat:
 
Prot:
 
Carbs:
12.71g
 
41.07g
 
130.68g
- -
Sat 7: 180 * 15%
Fat:
 
Prot:
 
Carbs:
3.54g
 
5.61g
 
13.94g
- -
Fri 6: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
73.48g
 
124.57g
 
53.44g
- -
Thu 5: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
55.36g
 
103.26g
 
102.75g
- -
Wed 4: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
43.62g
 
107.01g
 
72.41g
- -
Tue 3: 472 * 39%
Fat:
 
Prot:
 
Carbs:
13.56g
 
44.56g
 
42.42g
- -
Mon 2: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
73.13g
 
73.78g
 
50.60g
- -
Sun 1: 365 * 30%
Fat:
 
Prot:
 
Carbs:
20.26g
 
22.80g
 
5.45g
- -
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