| July 2024 |
| Sun 28: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
56.95g |
|
177.82g |
|
-
|
-
|
| Sat 27: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
60.79g |
|
165.54g |
|
1666*
|
 377
|
| Fri 26: |
1407 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
62.36g |
|
163.42g |
|
1660*
|
253
|
| Thu 25: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
74.12g |
|
166.52g |
|
1800*
|
518
|
| Wed 24: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
83.25g |
|
127.16g |
|
1720*
|
427
|
| Tue 23: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
15.14g |
|
92.93g |
|
1375*
|
790
|
| Sun 21: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
68.75g |
|
117.75g |
|
-
|
-
|
| Sat 20: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
78.72g |
|
129.88g |
|
-
|
-
|
| Fri 19: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
73.17g |
|
128.43g |
|
1549*
|
243
|
| Thu 18: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
51.14g |
|
124.38g |
|
-
|
-
|
| Wed 17: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
63.07g |
|
146.48g |
|
1917*
|
574
|
| Tue 16: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
80.74g |
|
153.92g |
|
1723*
|
351
|
| Mon 15: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
52.10g |
|
170.05g |
|
1592*
|
507
|
| Sun 14: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
49.73g |
|
117.89g |
|
1630*
|
647
|
| Sat 13: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
67.20g |
|
156.97g |
|
1883*
|
617
|
| Fri 12: |
1373 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
116.72g |
|
72.20g |
|
-
|
-
|
| Thu 11: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
65.65g |
|
105.37g |
|
-
|
-
|
| Wed 10: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
87.35g |
|
113.03g |
|
-
|
-
|
| Tue 9: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
52.25g |
|
141.22g |
|
1924*
|
788
|
| Mon 8: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
77.75g |
|
135.58g |
|
-
|
-
|
