sofia@81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 576 * 26%
Fat:
 
Prot:
 
Carbs:
7.39g
 
47.49g
 
80.56g
- -
January 2024
Wed 10: 628 * 29%
Fat:
 
Prot:
 
Carbs:
34.63g
 
36.91g
 
45.63g
- -
Tue 9: 1304 * 59%
Fat:
 
Prot:
 
Carbs:
63.75g
 
106.81g
 
77.91g
- -
Mon 8: 744 * 34%
Fat:
 
Prot:
 
Carbs:
47.90g
 
53.34g
 
24.32g
- -
October 2023
Tue 17: 196 * 9%
Fat:
 
Prot:
 
Carbs:
11.71g
 
5.86g
 
15.85g
- -
Mon 16: 1294 * 59%
Fat:
 
Prot:
 
Carbs:
33.52g
 
99.33g
 
142.42g
- -
Thu 12: 767 * 35%
Fat:
 
Prot:
 
Carbs:
43.08g
 
41.55g
 
47.89g
- -
Mon 9: 1464 * 67%
Fat:
 
Prot:
 
Carbs:
61.69g
 
61.90g
 
168.28g
- -
Wed 4: 793 * 36%
Fat:
 
Prot:
 
Carbs:
13.84g
 
82.73g
 
76.24g
- -
Tue 3: 2258 * 103%
Fat:
 
Prot:
 
Carbs:
112.88g
 
160.90g
 
130.29g
- -
Mon 2: 2990 * 136%
Fat:
 
Prot:
 
Carbs:
104.33g
 
122.65g
 
336.84g
- -
Sun 1: 2235 * 102%
Fat:
 
Prot:
 
Carbs:
90.16g
 
166.44g
 
177.93g
- -
September 2023
Sat 30: 1904 * 87%
Fat:
 
Prot:
 
Carbs:
88.80g
 
115.52g
 
161.32g
- -
Fri 29: 2065 * 94%
Fat:
 
Prot:
 
Carbs:
62.90g
 
152.45g
 
215.99g
- -
Thu 28: 2355 * 107%
Fat:
 
Prot:
 
Carbs:
92.73g
 
152.09g
 
232.12g
- -
Wed 27: 1967 * 89%
Fat:
 
Prot:
 
Carbs:
51.96g
 
170.03g
 
200.76g
- -
Tue 26: 2016 * 92%
Fat:
 
Prot:
 
Carbs:
63.77g
 
157.36g
 
204.95g
- -
Mon 25: 1821 * 83%
Fat:
 
Prot:
 
Carbs:
47.37g
 
113.72g
 
230.06g
- -
Sun 24: 868 * 39%
Fat:
 
Prot:
 
Carbs:
23.07g
 
43.10g
 
124.17g
- -
Sat 23: 848 * 39%
Fat:
 
Prot:
 
Carbs:
10.81g
 
48.71g
 
136.90g
- -
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