| November 2023 |
| Mon 20: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
40.69g |
|
195.76g |
|
-
|
-
|
| Tue 14: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
44.05g |
|
145.18g |
|
-
|
-
|
| Mon 13: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
65.65g |
|
192.58g |
|
-
|
-
|
| Sun 12: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
42.87g |
|
109.63g |
|
-
|
-
|
| Sat 11: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
44.66g |
|
157.78g |
|
-
|
-
|
| Thu 9: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
49.91g |
|
241.52g |
|
-
|
-
|
| Wed 8: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
81.80g |
|
194.32g |
|
-
|
-
|
| Tue 7: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
55.26g |
|
250.20g |
|
-
|
-
|
| Mon 6: |
1677 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
118.13g |
|
165.89g |
|
-
|
-
|
| Sun 5: |
1681 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
75.64g |
|
230.14g |
|
-
|
-
|
| Sat 4: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
46.87g |
|
193.05g |
|
-
|
-
|
| Fri 3: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
71.73g |
|
195.12g |
|
-
|
-
|
| Thu 2: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
63.13g |
|
176.16g |
|
-
|
-
|
| Wed 1: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.75g |
|
76.91g |
|
166.97g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1671 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
91.37g |
|
194.41g |
|
-
|
-
|
| Mon 30: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.07g |
|
60.86g |
|
127.22g |
|
-
|
-
|
| Sun 29: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
73.89g |
|
131.27g |
|
-
|
-
|
| Sat 28: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
47.79g |
|
188.54g |
|
-
|
-
|
| Fri 27: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
18.91g |
|
53.94g |
|
-
|
-
|
| Thu 26: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
41.19g |
|
94.27g |
|
-
|
-
|
