| September 2023 |
| Sat 30: |
245 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
12.50g |
|
46.00g |
|
-
|
-
|
| Fri 29: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
31.79g |
|
32.77g |
|
-
|
-
|
| Thu 28: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
52.21g |
|
16.30g |
|
-
|
-
|
| Wed 27: |
1518 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
100.32g |
|
84.07g |
|
62.32g |
|
-
|
-
|
| Tue 26: |
954 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
56.36g |
|
36.85g |
|
-
|
-
|
| Mon 25: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
100.19g |
|
63.94g |
|
-
|
-
|
| Sun 24: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
47.62g |
|
57.64g |
|
-
|
-
|
| Sat 23: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
64.29g |
|
46.68g |
|
-
|
-
|
| Fri 22: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.19g |
|
86.25g |
|
36.53g |
|
-
|
-
|
| Thu 21: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
117.51g |
|
2.00g |
|
-
|
-
|
| Wed 20: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
31.43g |
|
49.79g |
|
-
|
-
|
| Tue 19: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
74.99g |
|
38.26g |
|
-
|
-
|
| Mon 18: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
91.88g |
|
25.13g |
|
-
|
-
|
| Fri 15: |
1405 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
70.28g |
|
179.58g |
|
-
|
-
|
| Thu 14: |
1576 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
66.35g |
|
159.02g |
|
-
|
-
|
| Tue 12: |
740 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
22.11g |
|
101.72g |
|
-
|
-
|
