| Daily Average: |
Exercise: 2874 Cals |
|
Food: 1410 Cals |
(Fat: 37.55g, Protein: 60.86g, Carbs: 213.20g) |
| Monthly Total: |
Exercise: 5749 Cals |
|
Food: 4230 Cals |
(Fat: 112.64g, Protein: 182.58g, Carbs: 639.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -807 |
|
3
|
Net -2535 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (10 Sep 23)
|
