| October 2023 |
| Fri 13: |
267 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
9.58g |
|
49.40g |
|
-
|
-
|
| Thu 12: |
476 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
16.18g |
|
75.41g |
|
-
|
-
|
| Wed 11: |
256 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
6.17g |
|
54.05g |
|
-
|
-
|
| Tue 10: |
208 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
28.10g |
|
1.92g |
|
-
|
-
|
| Mon 9: |
252 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
11.19g |
|
31.03g |
|
-
|
-
|
| Sun 8: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
34.16g |
|
47.08g |
|
-
|
-
|
| Sat 7: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
27.34g |
|
47.75g |
|
-
|
-
|
| Fri 6: |
988 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
61.02g |
|
36.59g |
|
-
|
-
|
| Thu 5: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
24.04g |
|
22.58g |
|
-
|
-
|
| Wed 4: |
671 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
32.19g |
|
138.50g |
|
-
|
-
|
| Tue 3: |
188 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
17.32g |
|
19.61g |
|
-
|
-
|
| Mon 2: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
13.28g |
|
35.37g |
|
-
|
-
|
| Sun 1: |
183 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
14.27g |
|
4.31g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
704 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
38.27g |
|
56.60g |
|
-
|
-
|
| Wed 27: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
48.48g |
|
51.75g |
|
-
|
-
|
| Tue 26: |
570 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
53.18g |
|
25.35g |
|
-
|
-
|
| Mon 25: |
398 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
29.02g |
|
34.81g |
|
-
|
-
|
| Sun 24: |
654 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
54.63g |
|
46.37g |
|
-
|
-
|
| Sat 23: |
944 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
45.03g |
|
117.97g |
|
-
|
-
|
| Fri 22: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
15.87g |
|
66.20g |
|
-
|
-
|
