| Daily Average: |
Exercise: 2209 Cals |
|
Food: 2946 Cals |
(Fat: 39.85g, Protein: 195.36g, Carbs: 453.40g) |
| Monthly Total: |
Exercise: 48603 Cals |
|
Food: 64811 Cals |
(Fat: 876.76g, Protein: 4297.86g, Carbs: 9974.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1127 |
|
2
|
Net 430 |
|
3
|
Net 764 |
|
4
|
Net 391 |
|
5
|
Net 715 |
|
6
|
Net 415 |
|
7
|
Net 925 |
|
8
|
Net 585 |
|
9
|
Net 960 |
|
10
|
Net 606 |
|
11
|
Net 928 |
|
12
|
Net 857 |
|
13
|
Net 456 |
|
14
|
Net 871 |
|
15
|
Net 524 |
|
16
|
Net 928 |
|
17
|
Net 646 |
|
18
|
Net 927 |
|
19
|
Net 491 |
|
20
|
Net 918 |
|
21
|
Net 855 |
|
22
|
Net 889 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (12%)
Protein (26%)
|
|
*Based on an RDI of 3100 calories (20 Sep 24)
|
