kukakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 9: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
59.39g
 
69.22g
 
181.89g
- -
Mon 8: 2148 * 165%
Fat:
 
Prot:
 
Carbs:
82.25g
 
122.03g
 
232.43g
- -
Sun 7: 1984 * 152%
Fat:
 
Prot:
 
Carbs:
70.75g
 
73.37g
 
278.94g
- -
Sat 6: 3283 * 252%
Fat:
 
Prot:
 
Carbs:
181.79g
 
55.81g
 
337.71g
- -
Fri 5: 1376 * 105%
Fat:
 
Prot:
 
Carbs:
69.88g
 
90.28g
 
98.23g
- -
Thu 4: 1995 * 153%
Fat:
 
Prot:
 
Carbs:
109.09g
 
100.92g
 
159.08g
- -
Wed 3: 1496 * 115%
Fat:
 
Prot:
 
Carbs:
64.30g
 
46.34g
 
184.18g
- -
Tue 2: 2060 * 158%
Fat:
 
Prot:
 
Carbs:
80.21g
 
84.37g
 
247.49g
- -
December 2023
Sat 23: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
41.79g
 
61.20g
 
199.23g
- -
Fri 22: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
44.50g
 
57.53g
 
205.09g
- -
Tue 19: 424 * 33%
Fat:
 
Prot:
 
Carbs:
27.38g
 
12.06g
 
34.66g
- -
Sun 17: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
35.39g
 
54.82g
 
197.83g
- -
Sat 16: 878 * 68%
Fat:
 
Prot:
 
Carbs:
34.85g
 
27.11g
 
115.90g
- -
Fri 15: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
40.96g
 
29.57g
 
190.61g
- -
Sat 9: 1103 * 221%
Fat:
 
Prot:
 
Carbs:
31.86g
 
59.29g
 
153.31g
- -
Fri 8: 626 * 125%
Fat:
 
Prot:
 
Carbs:
33.58g
 
16.08g
 
69.62g
- -
Thu 7: 2577 * 290%
Fat:
 
Prot:
 
Carbs:
151.96g
 
71.54g
 
230.82g
- -
Wed 6: 884 * 100%
Fat:
 
Prot:
 
Carbs:
40.36g
 
66.41g
 
63.07g
- -
Tue 5: 2140 * 210%
Fat:
 
Prot:
 
Carbs:
125.56g
 
25.15g
 
224.60g
- -
Mon 4: 2137 * 210%
Fat:
 
Prot:
 
Carbs:
123.56g
 
24.15g
 
229.60g
- -
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