adl12003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 239 * 13%
Fat:
 
Prot:
 
Carbs:
12.24g
 
19.48g
 
11.81g
- -
July 2024
Tue 2: 670 * 37%
Fat:
 
Prot:
 
Carbs:
10.58g
 
90.35g
 
57.40g
- -
December 2023
Tue 26: 946 * 53%
Fat:
 
Prot:
 
Carbs:
27.26g
 
106.13g
 
61.41g
- -
Sun 17: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
31.59g
 
107.22g
 
101.90g
- -
Thu 14: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
53.25g
 
136.30g
 
38.41g
- -
Mon 11: 839 * 47%
Fat:
 
Prot:
 
Carbs:
43.87g
 
60.94g
 
52.64g
- -
Sun 10: 883 * 49%
Fat:
 
Prot:
 
Carbs:
43.83g
 
78.63g
 
42.83g
- -
Sat 9: 160 * 9%
Fat:
 
Prot:
 
Carbs:
4.87g
 
9.71g
 
19.95g
- -
September 2023
Fri 1: 285 * 16%
Fat:
 
Prot:
 
Carbs:
18.86g
 
22.95g
 
38.91g
- -
August 2023
Thu 31: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
42.80g
 
52.61g
 
146.59g
- -
Mon 21: 505 * 28%
Fat:
 
Prot:
 
Carbs:
18.50g
 
20.04g
 
60.98g
2511*  2006
Thu 10: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
40.35g
 
97.20g
 
128.60g
- -
Wed 9: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
71.99g
 
85.51g
 
116.58g
- -
Tue 8: 63 * 4%
Fat:
 
Prot:
 
Carbs:
0.85g
 
9.98g
 
4.82g
- -
January 2023
Tue 17: 679 * 38%
Fat:
 
Prot:
 
Carbs:
36.78g
 
65.38g
 
18.95g
- -
Sun 15: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
70.57g
 
120.13g
 
40.66g
- -
Sat 14: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
81.91g
 
120.76g
 
76.76g
- -
Thu 12: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
77.23g
 
112.42g
 
75.45g
- -
Wed 11: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
93.74g
 
105.37g
 
98.25g
- -
Tue 10: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
59.18g
 
96.81g
 
63.25g
- -
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