| November 2023 |
| Wed 22: |
1801 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
159.01g |
|
61.71g |
|
25.28g |
|
-
|
-
|
| Tue 21: |
1388 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
134.24g |
|
26.99g |
|
-
|
-
|
| Mon 20: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
148.15g |
|
0.34g |
|
-
|
-
|
| Fri 17: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.83g |
|
43.60g |
|
7.23g |
|
-
|
-
|
| Thu 16: |
1415 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
93.71g |
|
104.63g |
|
31.22g |
|
-
|
-
|
| Wed 15: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
89.10g |
|
27.08g |
|
-
|
-
|
| Tue 14: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
60.58g |
|
13.95g |
|
-
|
-
|
| Mon 13: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
83.08g |
|
1.70g |
|
-
|
-
|
| Sat 11: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
120.42g |
|
3.76g |
|
-
|
-
|
| Fri 10: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
87.88g |
|
41.62g |
|
-
|
-
|
| Thu 9: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
93.72g |
|
75.60g |
|
13.93g |
|
-
|
-
|
| Wed 8: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
61.59g |
|
13.95g |
|
-
|
-
|
| Tue 7: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
91.05g |
|
21.59g |
|
-
|
-
|
| Mon 6: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.23g |
|
66.03g |
|
5.69g |
|
-
|
-
|
| Sun 5: |
1462 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
104.70g |
|
116.28g |
|
10.66g |
|
-
|
-
|
| Sat 4: |
1493 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
106.84g |
|
89.50g |
|
72.03g |
|
-
|
-
|
| Fri 3: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
100.52g |
|
4.46g |
|
-
|
-
|
| Thu 2: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
126.65g |
|
13.64g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.42g |
|
147.56g |
|
0.71g |
|
-
|
-
|
| Mon 30: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.69g |
|
85.13g |
|
31.20g |
|
-
|
-
|
