yasineryılmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 3517 * 88%
Fat:
 
Prot:
 
Carbs:
116.95g
 
140.19g
 
467.01g
- -
Mon 25: 738 * 18%
Fat:
 
Prot:
 
Carbs:
20.74g
 
46.00g
 
89.88g
- -
Sun 24: 2298 * 57%
Fat:
 
Prot:
 
Carbs:
79.58g
 
99.63g
 
288.98g
- -
Sat 23: 1508 * 38%
Fat:
 
Prot:
 
Carbs:
54.48g
 
83.75g
 
165.28g
- -
Fri 22: 3011 * 75%
Fat:
 
Prot:
 
Carbs:
102.58g
 
148.84g
 
363.96g
- -
Thu 21: 2788 * 70%
Fat:
 
Prot:
 
Carbs:
110.96g
 
152.43g
 
280.64g
- -
Tue 19: 1002 * 25%
Fat:
 
Prot:
 
Carbs:
34.77g
 
59.61g
 
109.13g
- -
Mon 18: 2593 * 65%
Fat:
 
Prot:
 
Carbs:
97.53g
 
130.35g
 
292.58g
- -
Sun 17: 2579 * 64%
Fat:
 
Prot:
 
Carbs:
105.68g
 
141.80g
 
251.70g
- -
Sat 16: 1718 * 43%
Fat:
 
Prot:
 
Carbs:
38.12g
 
83.13g
 
255.59g
- -
Fri 15: 3246 * 81%
Fat:
 
Prot:
 
Carbs:
127.91g
 
226.72g
 
279.01g
- -
Thu 14: 1754 * 44%
Fat:
 
Prot:
 
Carbs:
95.82g
 
94.84g
 
124.91g
- -
Wed 13: 2773 * 69%
Fat:
 
Prot:
 
Carbs:
91.74g
 
221.66g
 
250.78g
- -
Tue 12: 3052 * 76%
Fat:
 
Prot:
 
Carbs:
137.01g
 
218.19g
 
216.55g
- -
Mon 11: 2986 * 75%
Fat:
 
Prot:
 
Carbs:
135.53g
 
248.19g
 
203.14g
- -
Sun 10: 1416 * 35%
Fat:
 
Prot:
 
Carbs:
51.96g
 
65.14g
 
165.60g
- -
Sat 9: 3318 * 83%
Fat:
 
Prot:
 
Carbs:
166.46g
 
173.80g
 
266.76g
- -
Fri 8: 1187 * 30%
Fat:
 
Prot:
 
Carbs:
29.46g
 
110.71g
 
115.71g
- -
Thu 7: 2072 * 52%
Fat:
 
Prot:
 
Carbs:
61.60g
 
132.81g
 
237.36g
- -
Wed 6: 2805 * 70%
Fat:
 
Prot:
 
Carbs:
115.77g
 
134.08g
 
293.11g
- -
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