Pengen 48kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: - - 1642* -
Tue 17: 813 * 58%
Fat:
 
Prot:
 
Carbs:
23.73g
 
34.26g
 
120.16g
1642*  829
May 2024
Thu 16: 681 * 49%
Fat:
 
Prot:
 
Carbs:
28.71g
 
29.71g
 
80.10g
1692*  1011
Wed 15: - - 1595* -
Tue 14: 864 * 62%
Fat:
 
Prot:
 
Carbs:
24.25g
 
29.52g
 
136.98g
1931*  1067
Mon 13: 970 * 69%
Fat:
 
Prot:
 
Carbs:
21.80g
 
37.94g
 
161.70g
1754*  784
April 2024
Tue 30: - - 1866* -
March 2024
Thu 28: - - 1695* -
Tue 26: 466 * 33%
Fat:
 
Prot:
 
Carbs:
22.44g
 
22.97g
 
45.40g
- -
Mon 25: - - 1824* -
Fri 22: 349 * 25%
Fat:
 
Prot:
 
Carbs:
6.74g
 
9.66g
 
65.75g
- -
Fri 15: - - 1621* -
February 2024
Tue 6: 908 * 65%
Fat:
 
Prot:
 
Carbs:
38.31g
 
35.18g
 
108.23g
- -
Mon 5: 886 * 63%
Fat:
 
Prot:
 
Carbs:
42.72g
 
26.82g
 
104.34g
- -
January 2024
Fri 26: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.00g
- -
Sat 20: 679 * 48%
Fat:
 
Prot:
 
Carbs:
16.14g
 
19.86g
 
111.53g
- -
Fri 19: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
57.65g
 
40.18g
 
113.48g
1959*  856
Thu 18: 751 * 54%
Fat:
 
Prot:
 
Carbs:
30.19g
 
24.98g
 
96.08g
- -
Wed 10: 127 * 9%
Fat:
 
Prot:
 
Carbs:
8.80g
 
5.40g
 
8.50g
1941*  1814
Tue 9: 589 * 42%
Fat:
 
Prot:
 
Carbs:
28.00g
 
29.84g
 
55.53g
1706*  1117
Mon 8: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
48.02g
 
51.73g
 
122.19g
1771*  675
Sun 7: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
50.82g
 
51.12g
 
130.46g
1706*  540
Fri 5: 809 * 58%
Fat:
 
Prot:
 
Carbs:
41.82g
 
57.97g
 
56.57g
1887*  1078
Thu 4: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
49.11g
 
33.07g
 
148.03g
1868*  766
Tue 2: - - 1803* -
December 2023
Sat 30: 183 * 13%
Fat:
 
Prot:
 
Carbs:
6.28g
 
4.95g
 
26.69g
- -
Fri 29: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
59.14g
 
25.54g
 
134.34g
- -
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